Saturday, 28 October 2017

What is Vitamin A, types, benefits, effects and source in hindi

जिंदगी में हर एक चीज बहुत ही जरूरी है दोस्तों आज हम बात करे गए की Vitamin A हम कैसे प्राप्त कर सकते है
 
Vitamin A kya hota hai? Vitamin A kha sae milta hai? Vitamin A kyu jruri hai humari body k liyae?

J sab kuch aj hum apko btayae gae. Is puri post ko dyan sae padna.

 What is Vitamin A in Hindi?

Vitamin A ak fat soluble vitamin hai jo humari body k liyae bhut he jruri hai.

Vitamin A humari health ko maintain rakhnae me bhut madad gar sabit hota hai.
Vitamin A humari eyes (ankahe), skin, hair k liyae bhut he jada jruri hai.

Vitamin A humari bones ko majbut karnae me aur humari body k cells ki growth me bhut bda role play krta hai.

Types of Vitamin A in Hindi

Vitamin A humko do parkar sae milta hai ak ko hum active form kehtae hai aur dusare ko hum beta caronotes.

Active form Vitamin A humko sida animal sae milta hai isko humae Vitamin me convert karnae ki jrurt nhi padti hai.
 
Other types Vitamin A humko green plants jani k hri sabjiyo sae milta hai aur j health k liyae bhut he jruri hota hai. J humae eyes health, cells growth aur body growth me important role play krta hai.

What are types ofvVitamin A in Hindi?

Ager humari body k ander Vitamin A ki matra thodi hai to iska pta humko in sbi symptoms jani k laksno sae pta chal jata  hai.

1. Poor eye health :- humari eyes problem honae lagti hai ager humari body me Vitamin A ki matra km ho.

2. Skin damage :- jani ki humae skins ki problem start ho jati hai jaise ki humari skin dry ho jati hai.

3. Respiratory problem :- Vitamin A ki kami k karn humae Respiratory problems start ho jati hai matlab ki humari sans lainae me problem hoti hai.

4. pregnancy :- garb abasta me b ager Vitamin A ki kami ho jaye to humae problem hoti hai hai.

Benefits of Vitamin A in Hindi

1. Eye health :- humae eye problem sae bchane me Vitamin A bhut bda role play krta hai. J humri ankhae saf aur sabasth rakhane me help krta hai.

2. Inflammation :- jani ki humae sujn bali pareshaniyo sae bachata hai.

3. Kidney :- humae gurdo ki samasya sae dur rakhta hai.

4. Cancer :- humae cancer honae sae bachata hai aur humae is bimari sae dur rakhta hai.

5. Body aur Cells growth :- humari body aur Cells growth me bhut important role play krta hai.

What are source of Vitamin A in Hindi?

1. Carrot (gajar)

Gajar ak bhut hi important source hai Vitamin A ka. 1 cup gajar k salad me 21,384 IU Vitamin A milta hai.

2. Sweet potato (mithae allu)

  1 whole mithae allu me sae humae 18,443 IU Vitamin A milta hai. To mithae allu humare liyae ak best source hai Vitamin A paane ka.


3. Kale ( gobi ki tarha )
 Kale ko hum gobi he kehtae hai. Kale kae ktae huae 1 cup me humae  6693 IU Vitamin A milta hai. 


Butter (makhan)

Makhan ki ak tiki mtlab Butter 1 Tbsp me humae 354 IU Vitamin A milta hai. Aur humae makhan jrur khana chahiye suba kae nastae me.

5. Spinach ( palk )
 Humae palk me b bhut sara Vitamin A milta hai. Humae 1cup spinach raw me 2813 IU Vitamin A milta hai. Humae palk jrur khane chahiye kyuki isme bhut sara Vitamin A hota hai.


6. Apricot (khubani)
 Humae apricot k ak fruit me  567 IU Vitamin A milta hai.


7. Eggs (andae)
 Humae ando me sae bhut sara Vitamin A milta hai humae ak andae me 302 IU Vitamin A milta hai.


Toh j thi aj ki post jisme  humnae apko Vitamin A k barae me bhut jruri batae share ki apake sath jald he hum apni new post laikae ayega


Note :- data of Vitamin A source is taken from Dr Axe. Ager apko humari j post achi lgi ho to apnae dosto me jrur share karna. Aur nichae  coment krna mt bhulna kyunki apka coment hume kuch neya karnae ki peetne deta hai apka bhut dhanyawad. By LoudMeHealth Team
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