Saturday, 28 October 2017

Morning walk kyu jruri hai aur iska faidae kya hai in hindi

Humari jindgi ka har ak din humare liyae bhut he important hota hai. Aur humare din ki surbat ager bhut achi ho to din bhut acha guzrta hai. Isake liyae hume suba jldi uthna pdta hai.

Ajj is post me hum apko btayega ki morning Walk jani suba ki sair humare liyae kyu jruri hai hai.


Humae kya kya chahiye suba ki sair k liyae?

morning Walk K liyae itni jad cheezo ki jrurt to nhi pdti lekin fhir b hum apko bta daeta hai.

1. Suba jaldi utho mtlb 4A.M.

2. Track suit, pr j itna jruri nhi hai ap kisi b dress me morning Walk pr ja sakate hai

3.  Shoes, j important ki apake pas comfortable shoes honae bhut jruri hai morning Walk K liyae

4. Place, Morning Walk K liyae apake pas ak sant jaga ja place hona jruri hai jha pr ap apni morning Walk kar sakar

Humae kitni morning Walk karni chahiye?

Ager hum hr roj sub 30-60 mintue morning Walk kar lae to humae bhut si bimariyo aur pareshaniyo sae sutkara milta hai. Specially jb hum aise bimariya diabetes, obesity(motapa), heart disease etc.

Humko morning Walk suba kyu karni chahiye?

Humae pta ki suba k bakhat humara bata barn puri trha sae saf hota hai aur hbaa b puri trha sae saf hoti hai. Jab humae batabrn sae fresh oxygen milta hai to humae bahut si bimariyo sae raht milti hai.

Important tips Morning Walk Kyu Jruri hai? 

1.  Diabetes 
Morning Walk karnae sae humae kbi b diabetes nhi hoga. Aur morning Walk diabetes k patient k liyae bhut jruri hai. Morning Walk diabetes ko control rakhti hai.

2. Heart Mazbut hoga
Morning Walk sae hum dil Mazbut hota hai. Jab fresh oxygen humare health ko milti hai to active or strong hota hai

3. Weight Loss ( vazan kam hona )
Humko malum hai ki bahut si bimariya humae motapae k karn hoti hai. Lakin ager hum morning Walk kare to humara weight kam hoga aur hum bhut se bimariyo sae dur rahega

4. Prevent Stroke (Laakba)
Morning Walk humae Stroke honae sae b bachata hai. Mtlb k hum morning Walk karega to humae heart ki problem nhi hogi aur na he Stroke hoga.

5.  Depression
Morning Walk depression jani tnao me bhut bda kam karta hai. Morning walk humae depression jani ki tnao sae durr rkhti hai.

6. Tej Dimag ( Active Mind)
Morning walk karnae wale logo ka dimag hmesha active rehata hai aur unka kam karnae me dil b lgta hai.

7. Cancer Prevention 
Morning walk karnae wale logo ko kbi b canner nhi hota kyuki unki body actively kam krti hai

8. Stress Free

Ajj ki is bagti hui jindgi me hr koi stress me jani ki dbaa me rehta hai. Kyuki ajkal kam bhut hai duniya. Harr trff competion hai. Pr ager hum morning Walk roj karte hai to hum stress free rehata hai.


By LoudMeHealth
Hum umid karate hai ki apko humari j jankari pasand lgi hogi. Plzzz humari j post share krna mt bulana.  Ager apko koi swal puchna chahate hai to nichae coment kare Dhanyawad




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